12 ways to use coconut oil

I have been using coconut oil in my kitchen for a substitute of vegetable/canola oil for over 3 years now. Not only does it provide our bodies with some excellent nutrients but this amazing little coconut is actually useful in so many other ways…

Eat yourself beautiful – Top 10 Superfoods for clear skin & luscious hair

The secret to a bright complexion? Strong luxurious hair? Strong healthy nails? Sure, we can all try to achieve this with our makeup and hair products, but nothing looks and feels as good as having bright skin radiate from the inside, and your hair healthy all year round, all from just incorporating into your diet, these 10 superfoods.